Natural Ways of Improving Blood Circulation in Your Legs

free vein screeningImproving blood circulation in the legs is one of the best ways to prevent or avoid venous disease. Nobody wants to see unsightly and squiggly blood vessels suddenly appearing on their legs or on any part of their body. Although there are medical procedures that can solve this problem, especially when simple cases become severe that medical intervention is necessary, there are a number ways that concerned individuals can do to take care of their legs and keep blood vessels circulating properly.

Fish Oil or Omega 3 Supplements

Fish is a good source of Omega 3, which promote blood circulation. Make sure the supplements you purchase are accredited by the FDA and has a stellar reputation.

Lipid Profile

Improving your lipid profile means making sure your cholesterol levels are under the normal range. The lower the amount of cholesterol found in your body, the lesser chances of having circulation problems such as varicose veins. A good lipid profile can do wonders for your legs, as this part of the body is regarded as one of the most difficult cardiovascular functions. They are located at the bottom half of the body, making it hard to pump the blood back to your heart.

The key is to take less, if not avoid saturated fat (trans fat) and increase your intake of the monosaturated and polyunsaturated fat. Trans fat are found, in huge amounts, in many processed foods, so it’s hard to avoid them completely. Try to be vigilant about what you eat and dissect the product information label before purchasing a product.


When a person has Diabetes, then he or she most certainly has circulation problems. The best thing to do is keep sugar levels controlled and engage in regular exercise.

Regular Exercise

Engaging in cardiovascular exercises can dramatically improve your body’s circulation, so make sure to include exercise in your list of daily activities. In a few days, you will feel the difference in your legs and feet. You can also engage in vein-friendly sports and activities such as cycling, swimming, rope-climbing, and even just climbing the stairs. Keeping your legs fit and in in tiptop shape will be good for circulation.


Drinking plenty of water never fails, as it is regarded as the ultimate life drink. Plenty of hydration increases blood pressure in a good way, similar to the effect of exercise on your heart. This also makes you eat fewer than usual due to the feeling of fullness.

Avoid Alcohol and Caffeine

Drinking alcoholic beverage and caffeinated drinks narrows temporary blood vessels and increases blood pressure, which is a lethal combination as blood vessels should be open to be able to facilitate smooth circulation.

Leg and Foot Massage

Massages can improve circulation in the targeted area, so go to a spa or just have your closest friend give you a massage.

Stationary Positions

Avoid staying in one position for too long, whether it’s sitting down, standing up, or lying down. Doing so for extended periods can cause blood clots and varicose veins, which has an even more serious long term effect that might require medical intervention.