What You Should Do If You Have Varicose Veins

What-You-Should-Do-If-You-Have-Varicose-VeinsDo not think that it is just okay to ignore your varicose veins because in the process, you may be worsening your condition. What may only be a cosmetic concern may turn into something more serious that you will need the help of a specialist for vein treatment.

Consider the tips on how you should address these:

1. Make yourself active. If you are used to sitting all day at work, make an effort to create
some movements. Climb the stairs instead of taking the elevator. Take a walk to talk to a coworker rather than use the phone. As you sit, avoid crossing your legs. This will only restrict the flow of blood to and from the legs. On the other hand, if you can’t avoid standing for long, try to walk from one corner to another for 30 minutes. Shift your position as often as you can. All these activities will help in the proper circulation of blood in your legs
thereby reducing pressure from your affected veins.

2. Change your apparel. Do not use clothes that are tight for your legs and waist. Go for some things that are easy on your body. This goes the same for your shoes. Avoid wearing high heels as much as you can. Wear comfy shoes. Okay, you may try wearing high heels but in some occasions only.

3. Check yourself. Are your varicose veins a cosmetic concern or do you think they suggest
a more serious health condition? If you feel exhausted lately, experience cramps at nighttime and notice itching and swelling in the surrounding areas of the affected veins, you should seek help from a dermatologic surgeon or specialist for vein treatment.

4. Achieve and maintain your ideal weight. This will stop you from giving added pressure to
your legs that cause you to have varicose veins. As a result, you will be able to move without difficulty and more important, you will be able to address your concerns.

5. Eat pineapple or drink pineapple juice every day. This will help remove excess water in your body because of the presence of bromelain in the fruit. You are then helping your varicose veins to be free from extra pressure brought by your body weight.

6. Use compression stockings. You can purchase them from drug stores but make sure that you have consulted your doctor first regarding the appropriate size for you.

7. Raise your legs soon as you arrive home. This not only relaxes the muscles in your legs but also improves the circulation of blood. Saying that you cannot do anything about your varicose veins thus you decided to ignore it is terribly wrong. You can do a lot of things to eliminate or prevent them from getting worse. The items above are only some of them. A Specialist for vein treatments is always ready to provide you with medical assistance as well. All you have to do is to call the office to make an appointment. Do the necessary preparations before the scheduled date.